Skin is the body’s largest organ of many different components, including water, protein, lipids, minerals and chemicals. The average weight of the skin is six pounds. The skin is a vital role in your better health because skin is the reason that you avoid external infection and the attack of microbes i.e. germs.
You must be surprised to know that your skin rejuvenates itself every 27 days. Therefore, skin care is essential to maintain health. Over time our changes in skin begin to appear. The reason for these changes is not just the age. Incomplete nutrition, sunlight rays, tension and pollution also spoil skin color and cause wrinkles. If you want to protect the skin from the effects of aging, then take nutritious food and avoid high incense.
Ayurvedic Tips for Healthy Skin for Healthy Skin
Take Vitamin C
By rubbing the lemon with half-cut skin, you can give vitamin K supplements directly to the skin. The sun’s ultraviolet rays destroys vitamin C in the skin. Lemon juice compensates for this loss. It keeps moisture in the skin to prevent wrinkles and premature aging.
Drink vegetable and beetroot juice
Vegetable juice where the body lacks water, as well as antioxidants. Drink juice of at least one glass of vegetables daily. Beetar juice is also good for cleaning the liver, as well as for skin. If the toxic elements are accumulating in the liver, its effect also appears on the skin. Healthy skin needs to be healthy liver. Mix juice of carrot, tomatoes and beetroot is good for both skin and liver’s health.
Eat green vegetables
To keep skin away from the problem of acne, definitely include deep-colored vegetables and vegetables in your diet; their consumption will result in a pink accent in the skin, which will make you attractive. Tomatoes are rich in anti-oxidants, which also solve the problem of anti-aging on skin with Sunburn problem.
About 15-20 minutes daily meditation is enough. It reduces stress, keeps the hormone balance, and reduces blood pressure, which makes your skin even better.
Drink Almond Milk (Drink almond milk)
Vitamin D is obtained from milk with proteins and almonds. It also benefits the skin along with other parts of the body. Dermatologists say that drinking empty milk can cause acne. In such a case, it is better to drink almond milk in milk.
Take bath with cold water
Bathe with cold water, or take a five-minute shower and add moisturizers to the skin within three minutes.
Regular exercise is the most important for good health. Jogging or strolling, improves blood circulation, excess fat decreases and skin toxins also get out.
Take adequate sleep
Just do not sleep to sleep. Get plenty of sleep. This will relax the mind and the weight will also be controlled. When you sleep, new collagen forms in the skin, which do free-radical damage repair.
Drink Green Tea
Antioxidants are rich in green tea. This is essential for the whole body. This helps in the recovery of free radical damage. Along with giving energy, it also reduces the weight.
Precautions to make your skin healthier
Bath with hot water
Do not bath with hot water Hot water weakens the skin cells, causing the skin to worsen.
Stress has a negative effect on your skin. Taking more stress causes Aging problems. Wrinkles appear on dark circles and face under the eyes.
Low fat food also leads to loss
To get a slim trim, it is fine to take a low-fat diet, but not exactly for the skin. Such a diet reduces the brightness of the skin by dipping it. Actually, fat is needed to keep the skin healthy and moist.
Low sleep also threatens skin health
The skin is regenerated at night. Therefore it is very important to take at least eight hours of sleep every day. According to research, taking less sleep increases the aggravating process, so get plenty of sleep.
Healthy Skin, Healthy Skin