The skin is the mirror of our inner health. There are two types of glow in the skin. An inner glow and other external brightness External gloss comes from cosmetic which is not durable and internal glow, which always keeps flowing and visible from a distance, comes from our good health.
Besides the presence of hormonal imbalances, nutrient deficiency, toxic elements inside the body, tension and pollution reduce the skin glow. Appearing in a lifeless skin or an aging sign on the skin at an early age is such a problem, which we want to treat by using cosmetics. It would be necessary to know that the work of making the skin glowing can not be done only with cosmetics. It is very important for the body to be healthy. Therefore, the easiest way to make the body healthy and glowing skin is in nature and yoga only.
Nutritional Elements for Glowing Skin
The food you eat from the body also gets the nutrition of the skin. Junk food and oily food can spoil your skin health. So take plenty of vitamins, vitamins A, B1 and B2, which means green vegetables, frutas, salads. It also helps to clean the blood and to hydrate the skin. Raw food i.e. consuming fruit and salad prevents skin from hyper-pigmentation and acne.
Silicon – This makes the skin soft and flexible and reduces wrinkles. Eat radish, capsicum and cucumber to cure silicone deficiency in the body.
Zinc – It reduces acne and protects the skin against oily. Gourd, coconut, betel nut, and sunflower seeds are good sources.
Omega 3 Fatty Acid – It strengthens skin cells and also repair breaks in skin cells. Omega 3 fatty acids are found in fish oil and seaweed.
Care for Glowing Skin
More scrubbing leads to skin damage
Women’s skin is very soft, so do not forget to mistake it by mistake. Rubbing can cause red-red rashes on the skin. Always wipe the skin with light hands.
Wash your face with face wash from time to time. Use toner if your skin is oily. Always clean the make-up with the clenzer and focus on the skin’s crystallization.
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